THE BODY IMAGE WORKBOOK FOR TEENS: ACTIVITIES TO HELP GIRLS DEVELOP A HEALTHY BODY IMAGE IN AN IMAGE-OBSESSED WORLD
Book ID/图书代码： 09700014B71794
English Summary/英文概要： Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?
In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
Chinese Summary/中文概要： 像大多数青少年一样，你希望你的形象看起来很好。但是，当你的形象看起来并不那么好时怎么办？无论是网上，电视上还是杂志上，形象都不可能完美——而且，大多数都经过PS处理，年轻女性形象随处可见。因此，你对好的形象可能会感到很大压力。你的朋友也会感到压力太大，这就往往造成一个秘密的比较竞争，这让你感觉糟透了。所以，你怎么开始觉得自己的形象很好？
在《青少年的身体形象练习册》中，你会找到一些实际练习和技巧，它们解决了最常见的导致身体负面形象的因素，包括比较，消极的自我对话，不切实际的媒体形象，社会和家庭的压力，完美主义，有毒的友谊以及害怕让他人失望的恐惧。您还将学习强有力的应对策略来解决一个十几岁的女孩每天面对的巨大压力。
没有人比你更了解一个十几岁的女孩在当今的世界有多难。但如果你准备停止比较自己和别人，沉默你内心的批评家，并建立真正的，持久的自信——这本书将引导你。(LNL)
Awards/获奖情况："With the growing need for more tangible, practical discussion around body image and self-esteem, this workbook serves as a much-needed resource for teens, educators, and parents everywhere. With its easy-to-follow nature, rewarding exercises, and real-life examples to work off of, readers will gain insight on how to discover their true feelings and begin the journey toward self-love and acceptance." --Jess Weiner, self-esteem expert and social messaging strategist
About the Author/作者介绍： 朱莉娅·V·泰勒是文学硕士，写了《打捞姐妹关系》，《现实生活中的女孩》，《完美的你》和《青少年的同伴练习册》。泰勒曾担任过初中和高中的辅导员，她对让女孩站起来不现实媒体的期望，采取健康的风险，并培养有意义的关系有很大的热情。更多信息请访问她的网站www.juliavtaylor.com
前言作家梅丽莎·阿特金斯·沃德写了《重新定义少女：家长如何改变对少女时代的刻板印象和特点的看法》和《从出生到两岁》，她也是在线精品店“辫子朋友&球帽伙伴”的老板，该店自2009年以来提供授权儿童服装。更多信息请访问她的网站www.pigtailpals.com
Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S. (Girls in Real Life Situations), Perfectly You, and The Bullying Workbook for Teens. Taylor has worked as a middle and high school counselor, and has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com.
Foreword writer Melissa Atkins Wardy is the author of Redefining Girly: How Parents Can Fight the Stereotyping and Sexualizing of Girlhood, Birth to Tween and the owner of Pigtail Pals & Ballcap Buddies an online boutique offering empowering children’s apparel since 2009. Find her at www.pigtailpals.com.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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