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代理商:大苹果
页数:224
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上传日期:2014-7-14 0:00:00

UNLOCKING THE SECRETS OF SELF-ESTEEM: A GUIDE TO BUILDING CONFIDENCE AND CONNECTION ONE STEP AT A TIME

Book ID/图书代码: 09700014B71800

English Summary/英文概要: If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem?

Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.

Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.

Chinese Summary/中文概要: 如果你的自我感觉不太良好,那么可能很难达到自己的目标,过上幸福有意义的生活。你可能已经读了关于建立自尊的无数书籍,但过了一会你就回到了原点——觉得自己仍然不够好。那么,什么是维持真正持久的自尊的真正秘密?

大多数关于自尊的书籍会告诉你应该自我感觉良好,但他们不告诉你如何把自尊付诸行动。在这本书中,心理学家玛丽·哈特韦尔·沃克提供了一种以正念和积极心理学为基础的‍突破性的新方法来管理自尊。这本书提供了实用的,一步一步的策略和技巧,以帮助您开发能力的感觉,获得弹性,重建自信,并通过从事积极的行动来获得良好的自我感觉。

自信不仅仅是一种成为的方式——它更是行动的方式!‍通过采取措施来解决问题,通过帮助自己(和其他人!)克服障碍,您将学习实践自信,而不只是想想而已。‍如果你已经准备好学习真正的自尊的秘密,并把你学到的东西付诸行动,这本书将告诉您如何做。(LNL)

Awards/获奖情况:

About the Author/作者介绍: 玛丽·哈特韦尔·沃克是教育博士,也是马萨诸塞州拿到证的心理学家和婚姻和家庭治疗师。她有芝加哥阿德勒研究所的‍咨询心理学的硕士学位,以及美国马萨诸塞州的阿姆赫斯特大学的教育学院的硕士和博士学位。她撰写了很多关于心理,育儿,生活和家庭生活的文章。目前,她是一位特色作家,psychcentral.com的咨询专栏作家,以及‍赫芬顿邮报的离婚页面的专栏作家。‍

Marie Hartwell-Walker, EdD, is licensed in Massachusetts as both a psychologist and marriage and family therapist. She has a master’s degree in counseling psychology from the Alfred Adler Institute of Chicago and a Masters and a Doctoral Degree from the School of Education at the University of Massachusetts, Amherst. She has authored numerous articles on psychology, parenting, and family life. Currently, she is a feature writer and advice columnist for psychcentral.com and authors a blog on the divorce page of the Huffington Post.

Format:HARDCOVER

Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

Complex/Traditional Chinese/繁体中文:AVAILABLE

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