DISCOVER YOUR NUTRITIONAL STYLE: YOUR PERSONAL PATH TO A HEALTHY, HAPPY AND DELICIOUS LIFE
Book ID/图书代码： 02173014B71969
English Summary/英文概要： Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn’t it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It’s time you make the connection between what’s on your plate and how you feel. Discover Your Nutritional Style shows you the way.
Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that’s best for you, based on your individual needs and preferences. Learn what’s right for you - and how what’s right for you changes with the seasons and with your needs.
Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.
Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.
Chinese Summary/中文概要： 你希望能再次感觉良好吗？拥有充沛的精力，并最终掌控自己的健康？不费吹灰之力，便可以释放减去多余的重量，同时回归到你自然的活力状态，光彩熠熠，难道不是一件非常棒的事情吗？是时候将你的盘中餐与你的感受紧密的联系起来了。《发现你的专属营养方式》将告诉你该如何行动。霍莉•汤普森CHHP, CNHP将为读者们带来各种信息，帮助你理解如何用最适合自己的方式给自己补充营养，这将基于你自身的个体需求及喜好。认识到你需要的是什么-- 以及你的需求如何随着季节的转变而产生改变。
根据其多年来作为注册全面健康训练师的从业经验，霍莉•汤普森将帮助你发现--不论你是健康地杂食人类、灵活的素食主义者，甚至是现代严格素食者--什么养的营养类型才最适合你的个体营养需求。她灵活且随着季节转变的饮食方法将帮助你改善自己的饮食结构，支撑你的健康及生活方式一整年。
霍莉还在书中进行了非常广泛的探讨，并就如何发现你的营养类型提供宝贵建议。基于你的营养类型，她将告诉你所有需要规避的食物，应该选择的食物，以及全面健康饮食和个人管理所需要遵循的原则。除此之外，霍莉还提供清晰易懂的合理建议，帮助你“重启”自己的身体系统，进行安全、健康、毫无烦恼的“身体净化”。全书还有许许多多运用季节性食材的美味并简便的食谱。（DC）
Awards/获奖情况：“我相信你所吃的食物是十分重要的；它便是你的药方，你的生命线，让你健康、美丽、充满活力的度过余生背后的秘密。我相信，我们每个人都拥有专属于自己的营养方式。”---霍莉•汤普森所著的这本《发现你的专属营养方式》，对所有想要获得健康，保持健康的人而言，都是一本伟大的“工具书”。它将以一种新的视角带你找寻适合你的食物。我将向我的病人们推荐这本书！---Alejandro Junger，医学博士，作者，著有Clean, Clean Gut, 以及 Clean Eats
《发现你的专属营养方式》是一本简单易读，充满趣味的健康饮食、清醒大脑及强壮体魄指南。霍莉•汤普森适用于所有营养类型的季节性食物之道，也将帮助你踏上享受食物及其营养的道路---并且呆在那里不想离开。---马克•希曼，医学博士，作家，著有The Blood Sugar Solution 10-Day Detox Diet
根据霍莉•汤普森在这本迷人又极具原创性的书中的设想，健康饮食之道并非开始于某个人的营养学理论，也和饮食实践没有太多关系，不论这些理论和实践有多么的丰富的内容和良好的出发点。健康饮食之道其实源于个体 -- 更准确的说，源于你自身 -- 在诸多食物（以及你的心情）面前，你的饮食偏好、习惯、个人目标，在此基础上，为你制定全年每个季节的饮食计划。耳目一新、丰富有趣，并且实际易操作，《发现你的专属营养方式》旨在帮助读者更加健康，却不是通过让你更苗条、更素食、更复古更原始等等。它旨在通过让你更开心的途径让你变得更加健康。--- 基尼斯•库克，环境工作组主席，华盛顿DC
霍莉将风格、种类以及新鲜的能量带入到了生活食物这一大类中。我必须要不遗余力毫不夸张的说，《发现你的专属营养方式》是目前净化型生活方式中正缺乏的一个环节。我已经成为了本书的超级粉丝！非常棒的作品，霍莉！--- 娜塔莉娅•罗斯，作者，临床营养学家，detoxtheworld.com创立人。
“I believe that your food matters; it’s your medicine, your life line, the secret to living the rest of your life in a beautiful, energized, healthful way, and I believe that we all have our own unique Nutritional Style.” — Holli Thompson Discover Your Nutritional Style is a great tool for anyone who wants to get and stay healthy. It’s a fresh take on finding what foods work for you. I will be handing this book to my patients! — Alejandro Junger, MD, Author of Clean, Clean Gut, and Clean Eats Discover Your Nutritional Style is an accessible, fun guide to a healthy diet, a clearer mind, and a stronger body. Holli Thompson’s seasonal approach to food for all Nutritional Styles will help you get on the path to good and enjoyable nutrition—and stay there. — Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet The premise of Holli Thompson’s engaging and original book is that the path to healthy eating begins not with someone’s theory of nutrition or dietary practice, however well informed or well intended it may be. It begins instead with the individual—with you, to be precise—and your eating preferences, habits, and personal goals, against the backdrop of foods (and moods) on offer in each season of the year. Refreshing, beguiling, inventive, and practical, Discover Your Nutritional Style aims not to make you healthy by making you thin or vegan or paleo or raw or anything else. It aims to make you healthy by making you happy.
About the Author/作者介绍： 霍莉•汤普森，CHHC, CNHP，是一名组委会注册健康训练师及自然健康实践者（其植物营养研究领域基于康奈尔大学；综合营养研究所，及纽约州立大学）；她还是一名"原食"大厨 ，曾参加纽约自然美食烹饪学校，并拥有罗格斯大学文凭。她还曾担任香奈儿副总，并参与了Optimism一书的供稿，该书中还包括知名人士米歇尔•奥巴马、梅莫特•奥兹等。作者目前为周更博客及一个线上周刊撰稿，同时还为流行博客，如The Daily Love, Less Cancer, EmpowHER, 以及 Mind, Body, Green等撰写文章。
Holli Thompson, CHHC, CNHP is a Board Certified Health Coach and Natural Health Practitioner (in plant based nutrition by Cornell University; by the Institute for Integrative Nutrition and by the State University of New York); raw foods chef, has attended the Natural Gourmet Cooking School in New York and holds a degree from Rutgers University. She is a former VP for Chanel, Inc. and contributing author to Optimism, a book including notables such as Michelle Obama and Dr. Oz. She writes a weekly blog and an online weekly magazine, and contributes to such popular blogs as The Daily Love, Less Cancer, EmpowHER, and Mind, Body, Green.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无