TAKING CONTROL OF ANXIETY: SMALL STEPS FOR GETTING THE BEST OF WORRY, STRESS, AND FEAR

Book ID/图书代码： 00580014B72602

English Summary/英文概要： Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Chinese Summary/中文概要： 焦虑症是美国最常见的精神障碍，据估计有四百万的成年患者。抗焦虑药物Xanax是美国最常用的处方药。但用药物控制焦虑不是解决焦虑问题的办法。《控制焦虑》表明还有许多其他行之有效的方法来治疗焦虑症。从健康和积极的概念的最佳意义上来说，本书是一本自主书，充满了简单的提示和建议，可以帮助人们减少自己的焦虑。(LNL)

Awards/获奖情况：A very helpful book. The author’s experience in his field shines through in a number of insightful scenarios, many of which I could relate to personal experiences.

About the Author/作者介绍： 布雷特•A•穆尔是心理学博士，是圣安东尼奥委员会认证的临床心理学家。 2008年，穆尔博士完成了在美国军队的服役，在军队里他是德州胡德堡第八十五压力控制队的队长和临床心理学家。他是拥有丰富治疗经验的老兵，包括两次在伊拉克之行中负责预防性服务，以及临床手术的军官。穆尔博士在芝加哥艾德勒学校的心理学专业完成他的博士生教育，以及新泽西克尼狄金森州立大学临床精神药理学硕士学位。他曾撰写和合作撰写了许多文章，书籍章节，以及关于军事心理学问题的书籍，包括《退伍军人和现役军人心理治疗师》（2009，威利），《以伤害的方式生活和生存：军人心理治疗手册》（2009，Routledge），《车轮下：适应部署后的生活》（2010，APA）。2007年，穆尔博士被美国心理协会的19师授予亚瑟•W•梅尔顿早期成就奖（军事心理学协会）。此外，由于他在2007-2008年期间，作为“伊拉克自由行动“的一份子在伊拉克的行动，被授予铜星勋章。

Bret A. Moore, Psy.D. is a board-certified clinical psychologist in San Antonio, TX. In 2008, Dr. Moore left Active Duty service in the U.S. Army, where he served as a Captain and clinical psychologist with the 85th Combat Stress Control unit based in Ft. Hood, TX. He has extensive experience treating veterans, including two tours of duty in Iraq as an officer in charge of preventative services and officer in charge of clinical operations. Dr. Moore completed his doctoral education at the Adler School of Professional Psychology in Chicago, IL and his master’s degree in clinical psychopharmacology from Fairleigh Dickinson University in Teaneck, NJ. He has authored and co-authored numerous journal articles, book chapters, and books on military psychology issues, including The Veterans and Active Duty Military Psychotherapy Treatment Planner (2009, Wiley), Living and Surviving in Harm’s Way: A Psychological Treatment Handbook for Military Personnel (2009, Routledge), and Wheels Down: Adjusting to Life After Deployment(2010, APA). In 2007, Dr. Moore was awarded the Arthur W. Melton Early Career Achievement Award by Division 19 (Society for Military Psychology) of the American Psychological Association. In addition, for his service in Iraq as part of Operation Iraqi Freedom from 2007-2008, he was awarded the Bronze Star Medal.

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