YOUR SKIN, YOUNGER: NEW SCIENCE SECRETS TO REVERSE THE EFFECTS OF AGE

Book ID/图书代码： 12311014B72617

English Summary/英文概要： The Easiest Action Plan for Naturally Younger Skin The glowing, wrinkle-free complexion you’ve always dreamed of is within your reach. You can prevent and limit the visible signs of aging—without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant.

Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes:

• Over thirty skin-healthy recipes
• Wrinkle-free sleep habits
• An in-depth dietary supplement review, including what to take and how much
• How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs)
• Which foods are power foods and which are collagen-destroyers
• The truth about sunscreen
• Stress-busters
• Synthetic chemicals to avoid
• An in-depth natural topicals review, including which ingredients to use
• Relaxation techniques
• Ways to reduce inflammation and redness And much, much more!

Chinese Summary/中文概要： 拥有容光焕发，没有皱纹且白皙的肌肤是每个女人的梦想。《皮肤更加年轻的方法》将帮你达成梦想，不需要合成物，化妆品，肉毒杆菌，或是手术，你就可以在最大程度上抵御衰老带来的痕迹。根据最新的科学调查，《皮肤更加年轻的方法》将教会读者通过营养的皮肤护理使得你容光焕发，健康自信，无惧年龄。不像其他书籍或网站，《皮肤更加年轻的方法》向读者展现的是实惠而可行的护肤办法，并解释了为什么这些自然的办法会有效。这些方法主要分为：

•超过30种利肤菜单

•养成早睡习惯可使皮肤抗皱

•合理膳食补充，深入到吃些什么，该吃多少

•如何阻绝最新发现的伤害皮肤的分子

•哪些食物对保养皮肤有好处，哪些又是使皮肤损失胶原蛋白的

•关于防晒霜的真相

•压力的作用

•避免化学合成物

•外用营养素的深入讨论，包括涵盖的成分

•放松的技巧

•减少发炎和红肿的多种方法！（XAT）

Awards/获奖情况：“通过这些简明清晰地指导，可以保护皮肤，改善整体健康。书中多方面的信息会提供非常有价值的生活方式信息。”——瑞·莫伊博士是美国皮肤病学会的主席，美国皮肤科手术协会的前会长

"A clear and concise guide that will help to protect the skin and improve overall health…This multidimensional resource will surely provide valuable lifestyle information." —Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery

About the Author/作者介绍： 艾伦·C.洛根是一位在康涅狄格州认证的自然疗法医师。他以优异的成绩毕业于纽约大学，后又作为优秀毕业生代表毕业于加拿大大学自然医学系。艾伦受邀为哈佛继续教育医学院教授思维与身体医药课程。他是《清洁皮肤的饮食》的联合作者，也是唯一一位将论文刊登在4本皮肤科顶尖杂志上的自然疗法医师，这4本杂志分别为《皮肤科档案》、《皮肤科国际杂志》、《美国皮肤科学术杂志》和《英国皮肤科杂志》。艾伦被称为北美最顶尖的美容营养师，在美国许多健康与美丽的杂志上都有他的专访，包括《丽都》、《伊丽》、《生活与风格》等，他还做客过加拿大电视台。

Alan C. Logan, ND, FRSH is a board-certified naturopathic physician licensed in Connecticut. He graduated magna cum laude from the State University of New York at Purchase, and as valedictorian from the Canadian College of Naturopathic Medicine. As an invited faculty member of Harvard’s School of Continuing Medical Education, he lectures in the mind-body medicine courses offered at Harvard. Co-author of The Clear Skin Diet (SourceBooks, 2007), he is the only naturopathic doctor to have his commentaries published in the four leading dermatology journals – Archives of Dermatology, the International Journal of Dermatology, the Journal of the American Academy of Dermatology and the British Journal of Dermatology. Widely regarded as one of North America’s leading cosmetic nutritionists, he has been featured in health and beauty magazines such as Cosmopolitan, Elle, W, Life & Style, as well as CTV and Global National Canadian television.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：不确定

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