STRENGTH TRAINING FOR RUNNERS: AVOID INJURY AND BOOST PERFORMANCE
Book ID/图书代码： 02000014B73118
English Summary/英文概要： Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it’s not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Chinese Summary/中文概要： 因为收费昂贵，时间固定，许多人放弃了去健身房运动，转向了更为弹性和非正式的运动方式，例如跑步。
但跑步并非跑得越多越好，如果受伤会大大影响你的训练效果。所有跑步者都可以通过简单的力量训练和体能项目提高表现，预防受伤。无论是马拉松还是铁人三项，力量和体能已经被认为是所有体育项目的核心。《跑步者的力量训练计划》适用于于任何一阶段的跑步者。
书中的附图展示了不同的技巧，指导跑步者如何正确跑步，提高表现，以及通过专门的暖身运动训练肌肉。书中的体能训练建议会使你成为一个更快更强壮的跑步者。
有了正确的力量训练指导，跑步爱好者们的受伤风险会大大降低，表现也会显著提升。（XAT）
Awards/获奖情况：无论你是马拉松还是铁人三项的跑步爱好者，《跑步者的力量训练计划》为任一阶段的跑步者们都提供了完整的训练计划，使你变成更快更强壮的跑步者。（校园体育杂志）每个教练或运动员，亦或是每一个想提升的跑步爱好者都应该读一下这本书。（运动员周刊）所有跑步者必读书，高度推荐。（跑步健身）
Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level. School Sport Magazine This is a must-have addition to any library for the coach or athlete. ...simply a must for anyone who wants to improve. Athletics Weekly a must read for all runners...This is an essential read and highly recommended. Running Fitness
About the Author/作者介绍： 因为对体育和健身事业的热爱，约翰·谢泼德对健身计划和体能训练有自己独特的见解和方法。约翰目前是著名健身杂志《终极健身》的主编。约翰曾是一位国际知名的跳远运动员，现在伦敦担任教练。约翰在过去的十五年中一直专注于健身和体能训练书籍的写作，尤其擅长速度和力量训练方面的技巧。他还曾是健身中心的管理者，多项体育项目的教练和私人教练。约翰在健身这一领域有广阔的背景，因此写作起来也得心应手。
A lifelong love of sports and fitness has provided John Shepherd MA with a unique, personal and substantial set of experiences to inform, educate and entertain others on how to get the most from their fitness workouts and their sports training. Now publishing editor of leading fitness magazine ultra-FIT, John is a former international long jumper and coaches international athletes in London. John has written extensively on fitness and sports conditioning for over 15 years and is an expert in particular on speed and power training. A former fitness centre manager, multi-sport coach and personal trainer, John has an extensive background in the fields he writes on.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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