THE GLUTEN-FREE EDGE: A NUTRITION AND TRAINING GUIDE FOR PEAK ATHLETIC PERFORMANCE AND AN ACTIVE GLUTEN-FREE LIFE
Book ID/图书代码： 12405014B73168
English Summary/英文概要： Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health.
For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet.
Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.
The Gluten-Free Edge is the first comprehensive resource that includes:
• What gluten is and how it negatively impacts health and athletic performance
• The myriad benefits of adopting a gluten-free nutrition plan
• What to eat during training, competition, and recovery
• How to deal with group meals, eating on the road, and getting “glutened”
• Insights from prominent athletes already living the gluten-free edge
• And 50 simple, high-octane recipes to fuel your performance
Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Chinese Summary/中文概要： 由于运动的出现，运动员们要在比赛中获得更多优势来看，感觉并发挥他们最好的水平——通过训练和营养。如今，越来越多的科学表明谷胶的负面影响，这种存在于小麦，大麦和黑麦中的蛋白质会对健康有影响。估计有三千多万的美国人患有各种形式的麸质不耐症，如腹腔疾病，这种很常见的蛋白质会引起胃肠道的不适，炎症，肌肉疲劳和精神萎靡，阻碍了积极的生活方式并影响运动表现。解决方案：吃天然食物和营养密集的无麸质食品。其他人喜欢吃五谷蛋白也可以发现他们从来不知道的边缘：更快的恢复，减少炎症，改善消化，提高运动成绩。《五谷蛋白的边缘》是第一个全面的资源，包括：
•谷胶是什么以及它如何消极地影响健康和运动能力
•采用无麸质的营养计划的无数好处
•在训练，比赛和恢复时吃什么
•如何处理集团餐，吃在路上，获得“谷胶”
•来自已经生活在无谷蛋白边缘的著名运动员的领悟
•和50个简单的高能量的燃烧你的运动表现的食谱
你是否已经被诊断出患有麸质不耐症或只是想在竞争中的获得领先地位，那这本书就是为你准备的。属于你自己的无谷蛋白边缘已经在等待。(LNL)P>
Awards/获奖情况：“Along with great nutritional advice, this book includes personal stories from top-level athletes—many of them female—who had to go gluten-free for health reasons. It is an encouraging title for readers who may have given up exercise and other athletic goals after suffering prior to diagnosis and adoption of a gluten-free lifestyle.”—Library Journal
“The Gluten-Free Edge goes beyond simply defining gluten, giving solid recommendations on fueling, recovering, and general health that when put into practice will set an athlete up for superior performance. Any hard-training athlete serious about health and performance should read and incorporate the principles of nutrition found in this book.”—Robert Kunz, MS, Co-Founder of First Endurance, VP Science and Technology
“If you want to learn more about how to optimize your performance and body composition, then read this book. Seriously.”—Ryan D. Andrews, MS, MA, RD, CSCS, coach with Precision Nutrition
“[A] comprehensive manual for athletic-minded people who follow a gluten-free diet. Their 384-page guidebook offers cutting-edge nutrition and fitness science, and offers advice about the best foods to fuel performance and speed recovery, as well as 50 simple but savory gluten-free recipes." —Competitor
“This book could have been a list of training tips and recipes, but Peter and Melissa take it a step further by incorporating insights from history, science and nutrition. That, combined with striking personal accounts from world-elite athletes, make it an engaging read all the way through. The NFCA is proud to find our Athletes for Awareness among these pages, and we expect this book will inspire more to come!”—Alice Bast and the team at the National Foundation for Celiac Awareness
“Finally! A book that validates the science behind everything I’ve observed with our athletes: Gluten-free equals improved performance. Whether you show signs of gluten sensitivity or not, if you’re an elite athlete or a daily jogger, get the facts from The Gluten-Free Edge if you want to go faster, get leaner, and have the energy to go the distance. You will be blown away by the facts in this book—and once you read it you’ll never want to go back to eating, feeling and underperforming the way you did before. A must read for all athletes!”—Miriam G. Zacharias, PhD, MS, Vice President of the National Association of Nutrition Professionals
“Nutritional needs are forefront in the minds of athletes, including trail runners. This well-written and thoroughly researched book demystifies gluten and provides a realistic approach to food as it relates to and assists with performance.”—Nancy Hobbs, Executive Director, American Trail Running Association
“The Gluten-Free Edge is a great book for both the weekend warrior and the professional. Even as an ultra-endurance swimmer and 50-year-old competitive athlete, I found much to learn. The authors help you navigate a complicated subject with simple and personal stories that everyone can understand.”—Bruce Gordon, marathon swimmer and the first person to swim the 18 miles across Lake Coeur d’Alene
“The Gluten-Free Edge provides very powerful personal stories and lessons for anyone contemplating the shift toward a gluten-free lifestyle. Great insights for athletes and non-athletes alike, especially those suffering from celiac disease or undiagnosed gluten intolerance.”—Seth Bronheim, MS, RD, CDN, Director of Nutrition and Fitness, Generation UCAN www.generationucan.com (Gluten-Free Sports Nutrition)
About the Author/作者介绍： 彼得•布隆斯基是《手工无谷蛋白烹饪》和《手工无麸质蛋糕》的作者，以及博客“没有谷胶，没问题”的博主。尽管他有腹腔疾病，他还是喜欢冒险运动，是前XTERRA越野铁人三项美国国家锦标赛的选手，目前是一位马拉松选手。
梅丽莎•麦克兰恩•乔里是营养学家，拥有运动科学学士学位，并是认证的瑜伽老师，并在腹腔疾病，谷胶敏感性和整体健康方面有自己的兴趣和专业知识。她喜欢徒步旅行，背包旅行和滑雪她认为瑜伽式“远离疾病的生活方式中的一部分。她在路上，行走中或爬山时都采取以自己健康的无谷蛋白的生活方式，并发现一旦你学会了清理你身体的必要步骤，是没有理由不能过着一种积极的（甚至极端）生活方式，开始自己疗愈之路，并重新获得能量和健康的。这是她的第一本书。
艾米•尤德•贝格利是一位美国中长跑运动员。2006年，她被诊断患有腹腔疾病，但她仍然作为美国代表参加了北京2008夏季奥运会的10000米赛事。她目前与丈夫住在俄勒冈。
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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