THE 21-DAY BELLY FIX: THE DOCTOR-DESIGNED DIET PLAN FOR A CLEAN GUT AND A SLIMMER WAIST
Book ID/图书代码： 01240014B73919
English Summary/英文概要： A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!
There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s.
As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits.
Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality.
Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat.
Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more.
Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones!
The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan!
Chinese Summary/中文概要： 一个在领域内领先的综合医师分享了一个突破性的21天饮食计划用以减肥，加速新陈代谢，平衡你的消化系统，提高肠道功能，来让每天获得更好的感受——并且不需要节食！
使减肥失败和难以保持健康有数不清的原因：那是因为呆在你消化系统里细菌的数量——那些益生菌或者细菌影响你储存的脂肪量到是否会得关节炎、糖尿病或者老年痴呆这样的病。
作为亚特兰大整疗中心的主治医师，Tasneem Bhatia医学博士，是一个解决肠道和益生菌健康的问题领域的专家。把经过临床验证的另类营养疗法同最新的研究和前沿科学结合，Taz博士已经研发了一个简单的塑身计划——已经在数千个患者身上有效达到重整你的消化系统帮助对抗疾病以及达到21天内疯狂甩肉的目的！这本书加速新陈代谢，增加能量，一旦开始跳操立马就会减重。一旦塑性，你就会持续享受更好的感受。
当你持续依照设计好的计划来平衡你的消化系统的益生菌并把你放置于长期的健康与活力的道路上依照21天腹部塑形计划实施，随着更多的惊喜而来，你的体重也会持续下降。
在已经得到验证的研究——肠道细菌与燃脂速度之间的直接联系的帮助下加速你的新陈代谢。
减少炎症的发病和重新平衡你的身体来帮助对抗糖尿病、关节炎、老年痴呆、以及皮肤病等疾病。通过简单美味的食物来，喂养你的健康肠道微生物，并同不好的细菌做对抗。
这个计划研究人员把它叫做你的第二大脑和用来固定你的饮食的简单方法——而并非是长期的不进食计划——可以让你的肠道得到清理的同时让你感觉棒极了。通过美味食谱和简单的跳跃交换动作，21天腹部塑形是终极的减肥计划！(LNL)
Awards/获奖情况：
About the Author/作者介绍： Tasneem Bhatia，医学博士，一个委员会认证的医师。亚特兰大整疗中心的创始人和医疗主任，以及作为亚利桑那大学的亚利桑那整疗中心的一名研究员（以安德鲁??韦尔博士为首）。最有名的当如Taz，MD博士，她曾接受Oz博士秀的采访。她是现今，Kelly与Michael现场秀，CNN和天气频道的特约编辑和预防的专栏作家。她目前担任妈妈军团YOU和美国癌症治疗中心的健康专家，并在Emory大学担任副教授。她居住在Georgia，亚特兰大。
Tasneem Bhatia, M.D., is a board-certified physician, the founder and medical director of the Atlanta Center for Holistic and Integrative Medicine, and a fellow at the Arizona Center for Integrative Medicine of the University of Arizona (led by Dr. Andrew Weil). Best known as Dr. Taz, M.D., she has been featured on The Dr. Oz Show, Today, Live with Kelly and Michael, CNN, and the Weather Channel and was a contributing editor and columnist for Prevention. She currently serves as a health expert for Mom Corps YOU and Cancer Treatment Centers of America and is an associate professor at Emory University. She resides in Atlanta, Georgia.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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