EAT BACON, DON’T JOG: GET STRONG. GET LEAN. NO BULLSHIT.
Book ID/图书代码： 14560014B74500
English Summary/英文概要： In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primer - and why it’s okay to eat less kale - and You’ll Eat Less Often If You Eat More Fat. The exercise chapters begin with Don’t Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
Chinese Summary/中文概要： 提供超過一百則雖短卻令人信服的方針，《吃培根，別慢跑》告訴我們為何應該放下碳水化合物，擁抱脂肪，將慢跑鞋放進鞋櫃。最新的科學支持這些說法。本書從飲食控制與運動雙管齊下，運動部分以「別慢跑」作為開頭，因為慢跑只會讓你飢餓，訓練你的肌肉，只讓肌肉在應激物如同壓力賀爾蒙增加時，能承受更多的慢跑運動。此書提供一系列間歇訓練示範動作，也示範提壺鈴運動來提高力氣及耐受力。飲食方面，則解釋營養的科學，提供許多簡單美味的無碳水化合物料理食譜。(Ramona)
Awards/获奖情况： wish I had known about this book sooner. Im on my 3rd week and its the first diet ive ever been on where I havent felt miserable, infact at the moment it feels TOO easy, so im taking measurements and photos and will check my progress at the start of each month. Ive been brainwashed for years that I have to suffer to lose weight so im struggling to believe this will work but im loving it so far!
About the Author/作者介绍： Grant Petersen is the founder and owner of Rivendell Bicycle Works. He has been featured in Outside and Men’s Journal, among other magazines. He lives with his family in Walnut Creek, California, and online at Rivbike.com.
葛蘭特??彼得森 (Grant Petersen)
Rivendell Bicycle Works的創辦人，腳踏車設計師。曾被《戶外探索》雜誌(Outside)及男人幫雜誌(Men’s Journal)等其他媒體報導。目前與家人住在加州。
EAT BACON, DON’T JOG部落格:
http://eatbacondontjog.com/
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
Sales in other countries/其他国家销售情况：
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