RELAX KIDS - LITTLE BOOK OF STARS: 52 RELAXATION STORIES FOR CHILDREN UNDER 5

Book ID/图书代码： 07069514B75273

English Summary/英文概要： Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

Chinese Summary/中文概要： 现在，小朋友们的课业负担都很重，长期以来，他们一直承受着来自家长，学校等多方面的压力，很多孩子对此已经不堪其扰，焦虑、忧伤、烦躁等负面情绪不断与日俱增，对此，许多家长和教育专家感到忧心忡忡。如何设计一套行之有效的减压方法来帮助孩子们放松身心已成了目前刻不容缓的话题。现在，由英国鼎鼎大名的“来吧，孩子们！让我们的身心自由驰骋在蓝天！”公益组织的创始人——Marneta Viegas女士精心编写，这套富有童趣、设计精美的儿童冥想系列——RELAX KIDS终于来啦！通过经典的儿童故事、互动性极强的小活动以及活泼可爱的小游戏等途径，作者采用了别具一格的冥想技巧，把孩子们带进一个纯净宁和的冥想世界，让他们的身心彻底放松下来。忙碌的一天过后，不论是家长、还是孩子，都会因为工作或者学习产生或多或少的紧张情绪，这套童书为父母和孩子们带来了福音，适合全家人一起阅读！生动形象的小插图、独特的心像化设计，不仅能丰富孩子们的想象力，而且也为他们提供了受益终生的冥想技巧！！！(Susie)

Awards/获奖情况：

About the Author/作者介绍： Marneta Viegas是英国首屈一指的儿童冥想专家，她创立了“来吧，孩子们！让我们的身心自由驰骋在蓝天！”公益组织。她编写了许多帮助小朋友们放松身心的书籍和CD。作为一名冥想大师，她有着30多年的工作经验，此外，她还是《让我们放轻松吧！》杂志的编辑。目前，她正在筹办一项培训计划，旨在利用冥想技巧，来指导家长和老师们帮助孩子们放松身心。有关Marneta的更多信息，请访问: www.relaxkids.com

Marneta Viegas is founder of Relax Kids Ltd - the UK’s leading expert on children’s relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons’ Den. Marneta has over 30 years’ experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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