I WANT TO BE CALM: HOW TO DE-STRESS

Book ID/图书代码： 11169514B75277

English Summary/英文概要： With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them.

Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more.

Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

Chinese Summary/中文概要： 在这个快节奏的现代社会里，压力无处不在。追求平和宁静着实不易。在《我想要冷静》一书中，Harriet Griffey 发现了一些日常生活中容易引起人焦虑，紧张，沮丧和失控的问题，并向读者分享了几个实用的方法。

了解焦虑周期，控制情绪，冥想等等这些方法都能让你轻松有效的舒展身心，释放压力。同时她也告诉我们如何在家里甚至在公司通过冥想改善人际关系，做出明智决定。平和至上，活在当下。当然，冥想作用远不止这些。

精美的插图贯穿全书，《我想要冷静》带来的是精神和身体的双重放松，平和与幸福将不再是梦。(LNL)

Awards/获奖情况：

About the Author/作者介绍： Harriet Griffey，伦敦记者和作家，著有多部书籍。曾经是一名护士，后来成为一名自由作家和广播记者。现在为许多英国全国性报纸写专栏。她出版了14本书，最近的一本书是《午睡的艺术》。

Harriet Griffey is a London-based journalist and writer, and author of numerous books. She originally trained as a nurse, before moving into book publishing, and then becoming a freelance print and broadcast journalist. Today Harriet works as a writer and journalist, writing for many UK national newspapers, and she has published 14 books, her most recent being The Art of the Nap.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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