I WANT TO SLEEP: HOW TO GET A GOOD NIGHT’S SLEEP
Book ID/图书代码： 11169514B75278
English Summary/英文概要： With busy jobs, financial worries and more, it’s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them.
Whether you’ve been experiencing sleepless nights for a week or many years, this book offers the solutions you’ve been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene.
Offering guidance and solutions, from the mainstream to alternative, Harriet’s helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night’s sleep.
Chinese Summary/中文概要： 工作繁忙，财务危机足以让你寝食难安。在《我想要睡觉》一书中，Harriet Griffey发现了一些导致睡眠障碍的问题，并分享了几个实用的方法来帮助你理解，处理和克服它们。
不论你饱受折磨的时间是长是短，书中的方法都能起到一定的疗效。首先介绍的是睡眠的基础例如睡眠是什么，为何我们需要睡眠，昼夜节律和周期，接着，Harrie剖析了婴儿睡眠模式，青少年睡眠模式并研究了如轮班工作，时差和焦虑所导致的睡眠问题，以及更为严重的失眠问题。
她也提出了一些辅助长短睡眠的小妙招。
Harriet全面地提供了指导建议和解决方案。这本精美的插图，相信你会对它爱不释手并在不知不觉中拥有优质睡眠。(LNL)
Awards/获奖情况：
About the Author/作者介绍： Harriet Griffey，伦敦记者和作家，著有多部书籍。曾经是一名护士，后来成为一名自由作家和广播记者。现在为许多英国全国性报纸写专栏。她出版了14本书，最近的一本书是《午睡的艺术》。Harriet Griffey is a London-based journalist and writer, and author of numerous books. She originally trained as a nurse, before moving into book publishing, and then becoming a freelance print and broadcast journalist. Today Harriet works as a writer and journalist, writing for many UK national newspapers, and she has published 14 books, her most recent being The Art of the Nap.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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