ANGRY ALL THE TIME: AN EMERGENCY GUIDE TO ANGER CONTROL (SECOND EDITION)

Book ID/图书代码： 09700005B00030

English Summary/英文概要： Very angry people live in a trap. They say things they don’t mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. This book, a major revision of a best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. The book is organized to move readers along the shortest path to recovery: In the first section, "Understanding the Problem," readers explore the causes of their anger. Then, in the second section, "Taking Action," they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence-in short, to make the author’s eight-step process of anger management a powerful force for change in their lives.

This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new concepts.

Chinese Summary/中文概要： 易怒？暴躁？氣憤？

易怒的人群總是生活在一個惡性循環中，他們經常口是心非，有時傷害了心愛的人，更有甚者開始憎恨自己。這個循環很難被打破。只有依靠實用的資訊和金玉良言才能擺脫持續憤怒造成的破壞，徹底的改變。
本書在原來的基礎上做了重大的修改，它曾經幫助數以萬計的人克服了這種有害的憤怒情緒，現在它將再次成為經典之作。本書將指引讀者找到改變的最快途徑。在第一部分“理解問題所在”中，讀者將發現導致憤怒的原因。而在隨後的第二部分“採取行動”中，他們將循序漸進地學習控制脾氣的有效方法，避免口頭和身體上的暴力，遵循作者在書中提高的八大主張，感受生活中的巨大變化。
本書增加了兩篇全新的章節，並對第一版的許多地方做了重大修改。如以積極面對憤怒情緒、鼓勵改變的新策略、關於憤怒類型的討論以及嫉妒在憤怒情緒中的影響，等等。(RH & SK)

Awards/获奖情况："This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives." --Matthew McKay, Ph.D., author of "When Anger Hurts "

"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives." --Matthew McKay, Ph.D., author of When Anger Hurts

About the Author/作者介绍： Ronald T. Potter-Efron 雷諾. 派特-佛恩博士是威斯康辛州奧克雷爾的一個私人精神治療師，他擅長憤怒情緒控制、心理健康諮詢和成癮人群的治療。
作品列表：
Angry All the Time
Stop the Anger Now
Secret Message of Shame
Anger, Alcoholism, and Addiction

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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