THE REAL MEAL REVOLUTION
Book ID/图书代码： 07980014B76073
English Summary/英文概要： Fat is not the enemy - carbohydrates are!
The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.
This extraordinary book overturns the conventional dietary wisdom of recent decades that places carbohydrates at the base of the supposedly healthy-eating pyramid and which has led to a worldwide epidemic of obesity and diabetes. It is both a startling revelation, and as old as humanity itself. In its place, The Real Meal Revolution offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for you. This is emphatically not just another unsustainable diet or a fad waiting to be forgotten, but a return to the way human beings are supposed to eat.
At the same time as losing weight, you will have more energy, feel no hunger, sleep better and enjoy better health in every respect, most tellingly in better blood-glucose and insulin readings (as well as helping to prevent Type-2 diabetes, the diet offers the only cure for this supposedly incurable disease). In addition, your mental focus will be improved and your athletic performance, too (author Jonno Proudfoot, together with Thane Williams, recently became one of the first people to swim from Mozambique to Madagascar, a distance of 460 km).
Renowned scientist Professor Tim Noakes, bestselling nutritionist Sally-Ann Creed and Top Ten-rated restaurant chef Jonno Proudfoot have combined their extensive experience and research into a definitive guide that is both a beautifully illustrated cookbook, packed with nearly 100 simple, delicious and beautifully photographed recipes, and also as a cogent argument in support of a radical, sustainable approach to healthy eating.
Chinese Summary/中文概要： 肥胖不是敌人，碳水化合物才是！
《真正的膳食革命》将通过展示如何通过食物控制你的体重和整体健康彻底改变你的生活。现在看看你可以吃些什么！肉类，海鲜，鸡蛋，奶酪，黄油，鸭油和坚果，这些在大多数食谱上是最先被禁止或严格限制的食物。这本减肥或低碳水化合物-高脂肪（LCHF）的新一代疗法，建立在多年扎实的科学研究和至今无可辩驳的证据的基础上。
这个非凡的书颠覆了近几十年来，将碳水化合物置于所谓的健康饮食金字塔基层的，并认为它导致了全世界肥胖和糖尿病的流行的传统饮食智慧。这是一个令人震惊的真相，和人类本身一样古老。《真正的膳食革命》提供了健康饮食的真正革命性的方法，并且推到了胆固醇对你有害的说法。很明显，这是不只是一种不可持续的饮食或等着被遗忘的时尚，而是一种人类一直寻求的吃的方式。
在减肥的同时，你会拥有更多的能量，不再感到饥饿，睡得更好，并在各方面享受更好的健康，最主要的是血糖和胰岛素指标会更健康（以及帮助预防2型糖尿病，该饮食提供了这个所谓的不可治愈疾病的唯一治疗方式）。此外，你的注意力和运动表现都将提高（作者普劳德富和威廉姆斯，最近成为从莫桑比克游到距离460公里的马达加斯加的第一人）。
著名科学家提姆•诺克斯教授，畅销的营养学家萨利•安和前十强餐厅厨师普劳德富将他们的丰富经验和研究结合，写成一本富有美丽插图的明确指南，书中充满近100个简单、美味和拍摄精美的食谱，并且是支持健康饮食的一个彻底和可持续方法的有力论据。(LNL)
Awards/获奖情况：
About the Author/作者介绍： 萨利•安•克雷得（营养师）早年患有慢性哮喘，鼻窦炎和惊恐障碍，承受了很多治疗鼻窦炎的手术，并且长达十三年一直是恐慌症和广场恐惧症的受害者。她通过调整自己的饮食恢复了健康，成为了一个合格的营养学家（临床营养学的研究生文凭，澳大利亚）。她的目标是帮助别人感受相同的结果。当发现食物和补充剂可能极大地改变她的生活，给她带来一直梦想的生活质量，她决定研究这方面的知识，这样她就可以帮助别人。她的故事写在她的畅销书让《让食物成为你的药》，一个易于理解的健康生活指南，已售出超过45000份。
提姆•诺克斯教授（科学家）是很受尊敬的开普敦大学的运动和运动科学系教授。他已经参加过70多次马拉松和超马拉松比赛，是《奔跑传说》、《具有挑战性的信念和积水》的作者。他最新的书出版后，提姆进军了饮食领域，挑战肥胖、冠状动脉心脏病和心脏病背后的科学。随后他毕生致力于打开人们的眼界，让他们看清关于低脂肪饮食，营养和环境带给我们的危机的假象。在这本书中，提姆解开自“着迷”以来一直进行的调查和研究背后的科学。
约翰逊•普劳德富（厨师）在职业生涯的早期在前十强餐厅工作和受训，随后在发现自己对古代和LCHF烹饪的兴趣前，他一直在各类饮食和饮料企业工作。自从找到自己在食品和营养方面的兴趣后，他共同主办了52次获奖儿童烹饪节目“你的黄色是什么”。他还在2013年出演了电视烹饪系列《终极烧烤大师》。2014年3月23日，约翰逊和他的朋友威廉姆斯成为第一个从莫桑比克游至到马达加斯加的人，历时24天游过难以置信的460KM，从而创造了全程独立游过最长开放海洋的世界纪录。
SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a ’victim’ of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she’d always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this ’bee in his bonnet’.
JONNO PROUDFOOT (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children’s cooking show, What’s Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.
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