THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING: AN EXPERT GUIDE TO MAKING THE LIFE-SAVING BENEFITS OF CARBOHYDRATE RESTRICTION SUSTAINABLE AND ENJOYABLE

Book ID/图书代码： 12355714B76354

English Summary/英文概要： Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs. In this book, you will learn why: • Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes. • Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs. • Dietary saturated fat is not a demon when you are low carb adapted. • Dietary sugars and refined starches are not needed to feed your brain or fuel exercise. • Long-term success involves much more than simply cutting out carbs. • Electrolyte and mineral management are key to avoiding side effects and ensuring success. • Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering. • Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet. This is a great book for health-minded individuals. It is an excellent book for healthcare professionals. Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

Chinese Summary/中文概要： 常见限制饮食中的糖类被实施，却很少有教这个的。结果，医生，营养师，营养学家和护士可能对糖类有强烈的看法，但在许多情况下，这些看法并不是建立在科学上的。不论你是个好奇的医疗保健专业人员或一个饮食信息的行家，两个纽约时报畅销书作家给你提供低糖生活好资料。沃莱克医生和菲尼医生愿意分享他们超过50年低糖医疗经验，二人一共发表不下于200篇研究论文和相关文献。特别是在过去的十年里，很多人了解了更多胰岛素抗体的风险（包括单不限于代谢综合征、高血压和Ⅱ型糖尿病），这种控制糖类的情况远比药物控制要好的多。

在本书中你将了解到

•糖类的控制是众所周知的控制胰岛素抗体、代谢综合征、Ⅱ型糖尿病的妙招。

•控制糖类可以改善血糖，血脂，同时减少炎症发作，而且不需要药物参与。

•当你适应了低糖之后，饮食中的饱和脂肪就不再那么可怕了。

•饮食中的糖和精制淀粉对于你的大脑和能量运动而言是不必要的。

•长期成功需要的不仅仅是减少糖类。

•电解质和矿物质管理避免副作用，是确保成功的关键。

•推荐从糖和淀粉转变成为营养丰富、令人满意的健康食物

•研究猎人的饮食可以提供制定最佳低糖饮食的线索

这是一本注重健康的好书，相当于一个很好的医疗保健专家。最重要的是，它是注重健康的人分享给医生，营养师和营养学家的好礼物。(LNL)

Awards/获奖情况：这是一本研究代谢综合征、糖尿病、低糖饮食、治疗和长寿的好材

This is a great source for those researching metabolic syndrome, diabetes, low carb diets, and healing and longevity in general. The authors synthesize a lot of material and their clinical experience. A must read.

About the Author/作者介绍： 杰夫•沃莱克是位营养学家，他花了15年研究饮食和锻炼对健康及其表征的影响。他在波尔州立大学占据一定学术地位，目前是康涅狄格大学副教授。沃尔克博士已经写了三本书，发表200多篇论文，在密歇根州立大学和彭罗斯•圣弗朗西斯医院进行营养学培训，取得了宾夕法尼亚州立大学运动生理学博士学位。史蒂夫•菲尼是位临床医学家，他花了35年研究饮食、锻炼、脂肪酸和炎症。他在佛蒙特大学，明尼苏达大学，加利福尼大学戴维斯分校都有一定学术地位，还有孟山都公司、伽利略实验室和艾菲卡斯医疗的领导地位。菲尼博士发表了超过70篇论文还有几个专利。他在斯坦福大学获得医学博士学位，麻省理工营养生物化学博士学位，在佛蒙特大学和哈佛大学进行博士后进修。

Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无