EAT LIKE A CHAMPION: PERFORMANCE NUTRITION FOR YOUR YOUNG ATHLETE
Book ID/图书代码： 00431014B76362
English Summary/英文概要： Kids have their own nutritional needs - especially athletic kids. Yet most young athletes aren’t eating properly to compete. Even if they’re on a "healthy" diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: tailor diets for training, competition, and even off-season. Find the best food options, whether at home or on the go; address counter productive or unhealthy eating patterns; understand where supplements, sports drinks, and performance-enhancing substances do - and don’t - fit in. It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this - complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It’s a must-read for every parent of active kids ages eight through eighteen.
Chinese Summary/中文概要： 孩子有他们自己的营养需求—尤其是小运动员们。但是大多数青年运动员都没有吃得恰当。
即使他们有“健康的”饮食，这所谓的健康饮食通常是补充便利但空洞的卡路里，而这些卡路里实际上让他们变的更慢。幸运的是，青年运动员可以用合适的营养来增加他们的能量，提高他们的积极性，增多肌肉含量，克服疲劳和提高他们的成绩。《像冠军一样饮食》将帮助他们的家长：调整他们孩子在训练，比赛，甚至是停赛季的饮食。做最佳的食物选择，无论是在家休息还是在忙得不停的时候；阐述了起反效果的和不健康的饮食方式；理解哪里要补充，哪里要喝运动饮料和哪里要供给—增强理解食物是适合还是不适合的。本书由专注于儿童和青少年营养学的注册营养师编写，本书有重点突出且信息量大—本书有图表，食谱和实用的能帮助青年运动员吃好的正餐和小食点子。本书是家有8至11岁活泼孩子的家长的必读之物。(YYW)
Awards/获奖情况：
About the Author/作者介绍： 吉尔•卡斯尔是注册营养师和儿童营养学专家。她是儿童运动杂志的撰稿人，是青年体育运动安全联盟的代表，也是四位运动员的妈妈。她为网站和体育杂志写关于运动营养学的文章。 她是《放手喂养》的合著人。
JILL CASTLE MS, RDN, CDN, is a registered dietitian and child nutrition expert. A contributor to SportingKid magazine, a representative to the Youth Sports Safety Alliance, and the mother of four young athletes, she writes about sports nutrition for websites and sports organizations. She is the coauthor of Fearless Feeding.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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