THE AMAZING WATER BOTTLE WORKOUT: NO GYM? NO PROBLEM
Book ID/图书代码： 04122014B76382
English Summary/英文概要： The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness-anywhere, anytime. A liter of water weights three pounds; a gallon weights nine pounds, making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Water bottle workouts are perfect for travelers, soccer moms, busy executives, family workouts, beginners, regular exercisers who want to increase their fitness levels-and anyone who needs a quick and efficient fitness program. Authors Jason S. Greenspan and Lee Noonan deliver:
o Carefully conceived workouts for the whole body
o Challenging workouts for every fitness level
o Strength and endurance workouts
o Time and balance workouts
The authors’ self-guided water bottle routines work all muscle groups with instructions for all fitness levels, warnings about common mistakes, and cautions for those with knee and back pain. Included are more than forty exercises with photos demonstrating proper technique, plus core work, balance and stretching, and water bottle weight charts.
With The Amazing Water Bottle Workout, gyms and cumbersome home exercise equipment are passé. Water bottles are today’s cheap, safe, easily obtainable, and environmentally friendly exercise equipment.
Chinese Summary/中文概要： 告别花大价钱去又脏又臭的健身房运动的日子吧！《神奇的水瓶健身法》一书为你提供了最简单最实用的健身方法，让你在任何时间、任何地点保持健康。一升水重3英镑；一加仑水重9英镑。装满水的水瓶（塑料水瓶或不锈钢水瓶）是最合适最耐用的锻炼工具。这种经济、有效的锻炼方法仅需要一个水瓶！
对于想要增强体质的旅游家、足球妈妈、忙碌的行政人员、在家锻炼者、初学者和经常锻炼的人而言，水瓶锻炼法是极佳的锻炼方法。该方法也同样适用于任何想要快速有效的增强体质的人。本书作者Jason S. Greenspan和 Lee Noonan在书中介绍了：
Ø 锻炼全身的详细方法
Ø 帮助你达到任意健康水平的挑战性训练
Ø 力量和持久性锻炼
Ø 时间和平衡训练
作者在书中讲述了如何根据说明通过水瓶锻炼法锻炼所有的肌肉群，以达到任意的健康水平，关于常见错误的纠正提示，以及膝盖疼和背疼患者的应注意事项。书中介绍了四十多种运动方法，并附有图片说明正确的运动方法，还介绍了核心肌群训练法、伸展和拉伸运动以及水瓶重量表。
按照水瓶锻炼法运动，你将不再需要健身房器材和繁琐的家用健身器。现在，水瓶是最经济、最安全、最易得、最环保的健身器材。(LNL)
Awards/获奖情况：“这是一本好书，你可以在任何地方做书中介绍的简单运动！”-------- P.Sarosi , M.D.
Well- written book, easy - to - do exercises which can be done virtually anywhere!’’ --P.Sarosi , M.D.
About the Author/作者介绍： Jason S. Greenspan曾获得运动学的学士学位，是一名专业的私人教练。他拥有大约15年的健身经验，并获得了老年人健身、康复健身和产前及产后健身方面的专业证书。自1975年以来，Lee Noonan一直在纽约同时从事写作和许可按摩临床医学家两方面的工作。她在营养学、健康学和压力管理方面的知识颇为丰富。
Jason S. Greenspan earned a B.S. in Exercise Science and is a certified personal trainer. With more than fifteen years experience, he also holds specialty certificates in older adult, post-rehab, and pre- and postnatal fitness.Lee Noonan has had a dual career as a writer and licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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