LIVING WITH AN OPEN HEART: HOW TO CULTIVATE COMPASSION IN EVERYDAY LIFE
Book ID/图书代码： 07980014B76598
English Summary/英文概要： Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors’ personal experiences in working to develop compassion in their own lives and in their work with others.
Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion.
Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.
Chinese Summary/中文概要： 《以开放的心态生活》结合了佛学思想和西方心理学，充分展现了佛学理念和西方心理学方法，作者在书中还引入了自己的个人经历，向读者讲述他们是如何在自己的工作生活中发展同理心。
《以开放的心态生活》的语言非常浅显易懂，细分为讨论，反思，思考，个人经历以及加深同理心的特殊技法等章节。
每个章节都能引发读者对自我生活的思考，激励他们变得更能体谅他人,并将其运用到每日的生活中。（XAT）
Awards/获奖情况：这本手册会帮助读者发现将同理心应用到我们的生活中会带来意想不到的益处。——保罗•吉尔伯特，《同理心》作者
A wonderful handbook that will help you to discover the psychological benefits of inviting compassion into our lives. (Professor Paul Gilbert, author of The Compassionate Mind.)
About the Author/作者介绍： 拉瑟尔•柯尔特是东华盛顿大学的一名临床心理学家和教授，曾与丹尼斯•迪尔其和劳拉•希尔博斯坦共同写作了《利用同理心管理个人情绪》。拉瑟尔曾帮助过许多患有心理疾病的病人，例如抑郁症，焦虑症，人格障碍，狂躁症和依赖症等疾病。拉瑟尔还经常会做与同理心相关的讲座和工作坊来帮助读者克服心理疾病和生活挑战。Russell Kolts is a clinical psychologist and professor at Eastern Washington University outside of Spokane, WA, USA. Dr. Kolts is the author of The Compassionate Mind Approach to Managing Your Anger and, with Dennis Tirch and Laura Silberstein, the forthcoming Buddhist Psychology and CBT: A Clinical Guide. He has worked clinically in a wide variety of settings with patients with mental health problems such as depression, anxiety, personality disorders, anger and attachment-related problems. He regularly gives presentations and workshops on using compassion and mindfulness-based methods to work with emotional difficulties and life challenges.
Thubten Chodron grew up near Los Angeles. In 1977 she was ordained as a Buddhist nun by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. She studied and practiced Buddhism of the Tibetan tradition for many years in India and Nepal under the guidance of His Holiness the Dalai Lama, Tsenzhap Serkong Rinpoche, Zopa Rinpoche, and other Tibetan masters. She directed the spiritual program at Lama Tzong Khapa Institute in Italy for nearly two years, studied three years at Dorje Pamo Monastery in France, and was resident teacher at Amitabha Buddhist Center in Singapore. For ten years she was resident teacher at Dharma Friendship Foundation in Seattle.
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