Chinese Summary/中文概要:
【起笑學】
曾與《心靈點滴》故事主角Dr Patch Adams共事,英國幽默心理學權威Stephanie Davies專精幽默如何增進健康及溝通技巧的研究,10年多來四處推廣幽默的好處。於此書中說明如何將幽默化為簡單的思考技巧,不僅變的更快樂,還能增進溝通能力,在逆境中維持正面思考!
《起笑學內容提要》
- 笑的定義是什麼? 幽默的定義是什麼?
- 笑與心理的關聯
- 哪些點會成為笑點?喚醒妳的幽默潛能
- 妳的內心小孩就是妳天生的喜感
- 符合天時地利人和的幽默和笑聲
- 發笑的策略
- 妳的笑點是什麼?如何維續這種快樂的感覺?
Contents
Part One: Story, Context, Science, Practical
Application, Points to Remember
Chapter 1 What is Laughter?
Chapter 2 Your Laughter Triggers
Chapter 3 Happy People
Chapter 4 The Power of Laughter
Chapter 5 What is Humour?
Chapter 6 The Mechanics of Humour
Chapter 7 Young at Heart
Chapter 8 Improve your Life with Laughology
Part Two: Laughology – Your Humour Toolkit: flip
Chapter 9 Your Humour Toolkit: F is for Focus
Chapter 10 Your Humour Toolkit: L is for Language
Chapter 11 Your Humour Toolkit: I is for Imagination
Chapter 12 Your Humour Toolkit: P is for Pattern Breaking
Part three: Five Steps of SMILE
Chapter 13 The Power of a SMILE
(Eva)